Yung N Fly asked:


Im 17, 5′10 i weigh 195 lbs… What i would like to know is what foods will help me build muscles and lose fat, how many calories should i take in daily.. and in how long do u think i will see results

Cynthia

rick_lay95 asked:


I am sick and tired of the way I look right now. I am 6′0, 197 and I am an average build, but I have man boobs and a gut, I want to get rid of them, build some muscle and have a good chest and abs. Where do I start? What do I need to do? What suppliments should I take? What should I eat? What exercices are good? Is there a website that can help me? Please, what do I need to know?

Sylvia

Marc asked:


Will it take all the energy from growing taller? What types of exercises should I do in order to build muscles safely for my age.

Arlene

amar o asked:


Hi, in GTA san andreas you can go to the gym and build your muscles and fitness. i was wondering is there a game where you have to go to the Gym and build your fitness and muscles. p.s if there is, is the game of good quality?

Louise

skyzan97 asked:


I am new to working out and I want to know how i can build muscles fast

btw i am a vegetarian

Tamara

juano asked:


I just wanted to know if anyone could give me some advice on a healthy diet for muscle buildup, or protein shakes that also help, as well a lifting out line to build up the body equally, lower and upper body.
Thanks

Dana

Sai K asked:


Iam a very thin and bony looking guy. I’ve been going to the gym daily for the past one week. Can someone recommend a diet for me to build some muscles.
Iam a very thin and bony looking guy. I’ve been going to the gym daily for the past one week. Can someone recommend a diet for me to build some muscles.
Btw iam a vegetarian.

Beth

N T asked:


I have taken a supplement called Tren-Xtreme (american cellular labs), made me a little high-strung/agressive, short of breath, night sweats. But had great muscle gains. Are there any other supplements to take without these side effects?

Manuel

Miraj S asked:


basically, I’m 13 years old, and I have a lot of extra belly fat that I want to get rid of. I do do some sporting activities every day and work around the house, but I’m not able to lose weight. I also want to build some muscles in my arms? How do I accomplish this?

Barry

Patcam asked:


im 14 and the last time i ran a 100 m i was timed 11:98 that was like 5months ago im6′0 and im on 120 lbs im trin to improve my time oh and when i ran 11:98 i was running with a different method my friend thought me a method to run with more bounce and take longer strides without knowing it now heres wat i need help with usually at the end at the 100 m i tend to get burned out anyone can help me with this and can any one give me pointers on how to build muscles without lifting weights or anything like that

Corey