~♥ Easily Amused Dijinn ♥~ asked:


How can I build muscles easily? I want to focus primarily on my arms, legs and abdomen, so what is the best way to do so?
I’m 17, female, and in pretty good health, if that helps…

Jessie

Michael Jeff asked:


Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.

Valerie

Pes Perfectionist asked:


Although they are difficult to do simultaneously I have heard that if you take THERMOGENIC FAT BURNER tablets, this will speed up metabolism and help reduce fat around the abdomen. In effect do these tablets help to lose body fat as well as build muscle mass (with a good diet) when working out?

Ernest

bechalita90 asked:


Do they work? How long does it take for you to start noticing more muscle build up?

Susan

don c asked:


What are the best supplements for building muscle other than taking in more protein with food or drink?

Jared

Niya asked:


I have two main questions about building muscles AND endurance:

1) Is it better to train the muscles daily or only a few days a week?

2) On the day of training, is it better to have one long workout session or multiple short ones throughout the day?

And WHY?

Russell

Nodnil K asked:


I looking for the best muscle building magazine to buy. which one is the best plz help.

Ana

jasv2 asked:


I’m just wondering if the FDA has approved any drugs that promote muscle building or enhancement.

Valerie