abc… asked:


Well Im in pretty good shape, im a guy(17) and I’m not overweight at all but I do want to build my muscles, mainly the bisceps and pectorials. For that I was planning to go to a gym. How long will it take me to see some results if I go everyday or so. Also write some of your experiences just so i can get some idea of what to expect. Thanks!

Theodore

brandonkiser99 asked:


I’m a little guy. Pretty short for my age and skinny – very skinny. I’m looking to build a little bit of muscle in my arms and chest to both gain some weight and look less scrawny. I’m not a gym kind of guy and mainly want to stick to push ups, sit ups and other things I can do at home. Any suggestions?

Jill

nerd for life asked:


i want to build muscles and i was wondering what kind of food should i eat and how much should i eat?

Vera

springsteen8591 asked:


Anybody who does martial arts, what do you do to keep your feet from slipping in wide stances? My feet always slide around. I asked how to build calluses on here and an answerer who does martial arts said building muscles to hold the feet in place are better than calluses.

So what do you all do to build those muscles?

Cory

sadirony asked:


I want to start doing pilates and jogging about a mile every day but I’m afraid that it will make me gain weight because muscle weighs more than fat. Is this true? Will I gain or lose weight? I’m eating a normal amount to maintain weight right now.

Clyde

lauralaura0714 asked:


Diet and Exercises to build chest and shoulder muscles.?
I am 22 years old and look very thing with short muscles and very tiny boobs. I just want to increase my body by building more chest muscles and shoulder muscles. Please advice me what kind of exercises i have to do and what kind of diet i have to follow to put some muscles at shoulder and chest.

And finally will my boobs become small or go loose if i start doing any kind of exercises??

Thanks for your advice.
Laura

Raul

Samir asked:


2 years ago, i was very skiny and after 2 years of good exersices and good nitrition program, I’v got some muscles but with fat. my body muscles still not big enough, i wanna get more big muscels.
the question is: shall i start loss fat program then build muscles OR build the muscles with fat then start loss fat program.
my body weight now: 170 ibs
hight: 172 cm

Thanks!

Julia

kurtiz_j asked:


I am lifting weights every day this summer, but I don’t actually know what works best for muscle gain, and increasing strength and muscle mass.

Gary

Hannah B asked:


I don’t have the machines and I don’t want to pay membership for gym because it costs too much. Is weight training necessary to build muscles? Or can I focus on a sport? And which would be best? Swimming seems interesting.. My goal is just to have a toned body and to correct my posture.

Glen

Davy N asked:


My dad said that for basketball, it is better to not build a lot of muscle on your arms, he said it would effect the way i shoot.. is this true?

Cathy