vegasboy007 asked:


If I use a muscle building supplement and start running every day will it help build muscle?

Megan

Selatson M asked:


I dont like taking artificial supplements because its not known if they do more harm long term than short term benefits. Like creatine for example, it helps to retain water in muscles thats why they look bigger but not actual muscles growth.

Im a vegan i.e. no meat, no dairy.

Anyone knows natural supplements to help build muscles?

Calvin

ms_n_flyte asked:


There are some great answers on the board, and most suggest incorporating muscle buidling into weight-loss effort. My question is how do you know when you are buidling muscle? I’ve done some free weights, etc. but am not noticing much difference or fatigue.

Erica

spencerbl asked:


I’m 13 years old and I’m 5 ft 3 and weigh 109 pounds. I’ve lost 23 pounds, but I don’t know what exercises are best to build muscles in the torso.

Stephen

JulesM asked:


I will be doing cardio. But I always get confused about muscle building because it technically makes you GAIN, even if you do look thinner/healthier..

Thanks.

Carrie

Teenager asked:


I know sit ups and crunches arent really gonna build MUSCLE…it will a bit tho…but I need to get more muscle. I know stomach muscle is what helps the back stand up…the lower back…and i think thats my problem. i have stomach fat which i am doing cardio for…but im not gonna be doing much for my back if i dont have stomach muscle. what are excercises i can do at home to build muscle?

Jerry

batmanbegins2020 asked:


I’ve tried to build muscles in the past and it didn’t work out and I gave up. Now, I’m in the gym again and I’ve been in the gym for about 3 months now. I’m 6′ tall and 150 pounds. I’m 26 years old.
Is it too late to build muscle at this age? I don’t like being skinny because I want to look good and healthy. So, far I didn’t use any supplement to help me build muscle, just eat and rest a lot. I go to the gym 2 times a week. I lift as heavy as possible for 3 reps. I usually work on my major muscles like chest, back, abdomen and thigh. The result is I just toned my muscles, and I haven’t seen any muscle gain in 3 months.
What did I do wrong? Do I need those supplement (whey, creatin, etc)? Do I need to go to the gym every day? Please help. I appreciate any logical suggestions (no joke please). Thank you.

Kristin

Cooltranier13px asked:


I’m a really slim teen, also I’m 16. I’m healthy with nothing wrong with me. I want to build some muscle. Will the Wii Fit work? My mom bought it for the family and I just wanted to know because alot of people say it doesn’t work.

Also what does tone your muscles mean?

Joan

hollister asked:


Im 5 3 and weigh 95 pounds, my doctor says im underweight but i dont feel underweight. I feel like im gaining weight and i want to lose it FAST! How do i do that without bulding too much muscle, even though im only 12.

Kurt

$Cash money$ asked:


Im 13 5′7 and 135 lbs. I have 15 lbs dumbells at my house and no bench press. Please dont tell me to go to the gym. All i have at the house is Dumbells and natural workouts like situps and pushups. How many should i do to build muscles? Abs and Biceps. When i flex i see 6 packs

Victor