Michael P asked:


I’m 18 and trying to build muscle fast. I was recommended to drink whey in beverages. Will this help get results? I know that I have to exercise while I take it. Any one ever try it or use it? Do you recommend it? Right now I have hardly any muscle and I need all the help I can get! Thanks!

Carolyn

DDJ asked:


I’m not a small guy, a little stronger than average if I do say so myself. I just want to be stronger though, I was just wondering if anyone on here that has some muscle on them and some workout experience had any training secrets/techniques?

Leroy

Kevin Plus asked:


I’m pretty skinny and I want to put some muscles on. I’ve read from a reliable source that if you cycle fast, you can build muscles. BUT I don’t want to lose weight, quite the contrary, so what’s your view on this?

Jo

flavenoid asked:


If so which ones? I’m in my mid 30’s and just started working out again, and I want to build muscle mass. Am I better off just sticking to the weights without anything or would a supplement help me put on some extra muscle and increase my strength at a greater rate?

Karen

mr.nerdy11 asked:


Also, if you happen to know, exactly what muscles do push ups build. Are push ups good if you want to like, look good for the summer?? Like do they build muscles that are easily visible?

Lauren

fannetbilly asked:


How long will it take you too build muscles at the point where it noticeable on tight shirt. Not really muscular like ripping your shirt off. I want to have really big bulky muscles all around my body including my legs. My body is average sized and i gain fat really fast and i gain muscle really slow. So just estimate as to how long will it take. Right know i’m a freshman By the time i enter college i want to be a tough looking guy, that is my main objective.

Terry

farrington_dustin15 asked:


I want to build upper and lower body muscles.

Kim

Cebu4u asked:


I am still in cardio stage concentrating on loosing, currently down 40 pounds but 20 pounds more to go before i am at a healthy weight, but am still overweight according to average height to weight charts.
I dont want big muscles and i dont want to turn fat into muscle I just want a good tone, good metabolism and know when is the best time to start concentrating on muscular rather then cardio vascular as regard weight loss.

Roy

LungCancerAssociation asked:


I read on descriptions of protein powers such as Whey and other products from GNC that they help build muscle. Is this true for any type of protein you get from any source or do only muscle building protein powders build muscles? If normal protein does also build muscle, is it slower than the protein powders?

Darlene

mimmo asked:


Horses are herbivores so where do they get the protein to build muscle?

Charles