haggard8604 asked:


i just started working out recently (within last 2 months) and i was just wandering what were the best upperbody workouts for building muscle fast, also how many days should i work out before having a rest day? what kinds of food are the best for muscle growth and things like that any info you have would be great . thank you

Kim

Shay asked:


I’m trying to lose a bit more weight and tone my arms, legs, and mid section before my wedding and I’m not sure what type of exercises I should be doing to help tone and trim instead of gaining weight and bulk by adding muscle.

Hector

Nico asked:


I intend to buy vince delmonte`s no-nonsense muscle building program.I have heard that this is one of the best muscle building program in the world.What do you think?

Daniel

Michael D asked:


I’m trying to build muscle/mass and i know i have to eat a lot which mean i will gain weight but i plan to lose it all later on. So should i be eating a lot or carbs or proteins? What should i eat before and after a workout? I’m on a 1,700 calorie diet.
So then how come A LOT!!! of people say eat more carbs?

Catherine

Merat T asked:


This is my diet im following to build muscle and shape up:

Breakfast:
porridge oats with soy milk, 1 portion of chopped fruit, 1 tablespoon of seed butter and 2 egg whites
1 multi vitamin tablet
1 glucosimine tablet
1 fish oil capsule
Snack:
Tin of mackeral/sadrines/salmon
1 banana

Lunch:
Mixed vegtables and a tin of Mackeral/sardines
or
Sardines/mackeral/tuna wrap with salad (wholemeal wrap)

Snack:
Tin of mackeral/sardines
1 medium carrot
1 medium Celery Stick

Dinner:
Vegtables and meat (chicken, lamb, offal) and maybye a portion of basmati rice

Before Bed:
Cottage cheese/quark

Im also going to drink 1.5 liters of water throughout the day
I am also doing weights 3 times a week and martial arts 3 times a week. I do cardio as well to keep my fitness up

Erica

gaga asked:


I’am 5′7 so I have pretty long leggs , my calves are thin but I would like my thighs to be thinner with out building muscle , Is that possible ? ppplllzzz help , thankzzz oh , and I don’t know if this matters but I’am a girl ….

Tom

dynamiccharge asked:


I read in a health magazine that a person who weight trains won’t see results unless their body is in the state required to build muscle.

Louise

nexgenguru asked:


Im 13 and i wanna see if there are any good routines to build muscle in my arms especialy as im in my holidays now and i realy want to see difference ..

Holly

ClumsyClumsy:] asked:


I heard you can’t spot reduce , you can tone a specfic body part. does that mean building muscle there? but i also heard that fat doesn’t turn into muscle… so if you build muscle in an area, won’t the fat just cover it up anyways?

Victor

Lola asked:


The past couple weeks, I’ve been running almost everyday for about 30 minutes and though i am seeing some pleasant results, there are also things i want to avoid– such as building up too much muscle (especially in my thighs). How can exercise to slim down without bulking up?

Ronnie