Dec
30
bobby s asked:
Could anyone share their muscle building routine with me? I cant seem to be consistant with my weight training, or routines i make up. Thanks!
Bobby
Could anyone share their muscle building routine with me? I cant seem to be consistant with my weight training, or routines i make up. Thanks!
Bobby
Dec
30
rester87 asked:
Anyone taken in pill form, and if so what strength (mg) and did you notice an increase in muscle building?
Dale
Anyone taken in pill form, and if so what strength (mg) and did you notice an increase in muscle building?
Dale
Dec
30
kanyk asked:
I know protein is good, but can you name what specific protein foods are the best for building muscle, i dont want to be a body builder or notin, but just want to gain some muscle
Pearl
I know protein is good, but can you name what specific protein foods are the best for building muscle, i dont want to be a body builder or notin, but just want to gain some muscle
Pearl
Dec
28
What’s the diference between toning and building muscle?
Filed Under Building Muscle Tips | 1 Comment
shapeupurmind asked:
Cause I’ve been reading that cardio (running, bicycle..etc) tones but does not build muscle. So what’s the diference?
Javier
Cause I’ve been reading that cardio (running, bicycle..etc) tones but does not build muscle. So what’s the diference?
Javier
Dec
26
Unknown asked:
I have a protein shake that is strictly portien and I plan to take it once in the morning and once after workout. What is a good dietary meal plan for helping build muscle mass. Thanks
Angela
I have a protein shake that is strictly portien and I plan to take it once in the morning and once after workout. What is a good dietary meal plan for helping build muscle mass. Thanks
Angela
Dec
26
What foods can I eat and what shouldn’t I eat on a muscle building weight diet?
Filed Under Building Muscle Tips | 1 Comment
Sonata asked:
I’ve started a muscle building weight diet to gain aprox 20lbs this summer and I was wondering what kinds of foods I should eat and what kinds of foods I shouldn’t eat (besides junk/fast foods).
I’ve started a muscle building weight diet to gain aprox 20lbs this summer and I was wondering what kinds of foods I should eat and what kinds of foods I shouldn’t eat (besides junk/fast foods).
I’m already eating tuna, chicken, and I’m drinking muscle milk 3 times a day (before/after work outs and before sleep). However I’m not sure what else is a good food to be eating. Anyone have any suggestions? Thanks
Luis
Dec
26
dona asked:
i would like to lose 20 pounds, but i don’t know how to lose that weight without building muscle. some suggestions of exercises at the gym would be nice since i already go there a few times a week. also some diet plans would be helpful! : )
thanks!
Anna
i would like to lose 20 pounds, but i don’t know how to lose that weight without building muscle. some suggestions of exercises at the gym would be nice since i already go there a few times a week. also some diet plans would be helpful! : )
thanks!
Anna
Dec
25
Does eating greasy food negatively affect my muscle building?
Filed Under Building Muscle Tips | 1 Comment
The Adrian asked:
I’m not fat at all. Does eating greasy food negatively affect my ability to build muscle? I heard I should stay away from those foods and eat strictly protein rich foods. It can’t hurt if I’m not fat right?
Doris
I’m not fat at all. Does eating greasy food negatively affect my ability to build muscle? I heard I should stay away from those foods and eat strictly protein rich foods. It can’t hurt if I’m not fat right?
Doris
Dec
23
What is the best muscle building excercise plan for a 16 yr old, 5′5, 132 lb?
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Egypt Surfer Dude asked:
I’m 16, my height is 5 feet, 5 inches, and I weigh around 132 lbs. What is the best muscle building plan for me? at my house we have a gazelle exercise machine, a treadmill, and a sit up bench, or w/e its called, plus wieghts. What is the best plan?
Chester
I’m 16, my height is 5 feet, 5 inches, and I weigh around 132 lbs. What is the best muscle building plan for me? at my house we have a gazelle exercise machine, a treadmill, and a sit up bench, or w/e its called, plus wieghts. What is the best plan?
Chester
Dec
23
Is the 40/40/20 diet good to use for burning fat and building muscle?
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Louis S asked:
I am using the 40/40/20 diet:
I am using the 40/40/20 diet:
i weigh 205 pounds
a little above average bodyfat
if following the ratio of 40% protein 40%carbs and 20% good fats can i achieve burning fat and building muscle?
I lift weights every day (3 different workout splits) and plan on running cardio for 15-20 minutes three times a week.
Carol